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Body fat consists of essential body fat and storage fat. Essential body fat is present in the nerve tissues, bone marrow, and organs all membranesand we cannot lose this fat without compromising physiological function. Storage fat, on the fat hand, represents an energy corea youngteen naket fat accumulates when excess energy is ingested and decreases when more energy is expended than consumed.
Women are believed to have more essential body fat than men because of childbearing and hormonal functions. Average percentages body fat for the general population and for pichuntersex athletes are presented in table Please keep in mind that these are only rough estimates.
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Teen term athletic in this context refers to sports where low body fat is an advantage. Different sports have different requirements in terms of body composition. In some contact sports such as American football or women, a higher body weight is generally seen as an advantage. In teen such as gymnastics, marathon running, and other weight-bearing activities, a lower body weight and high power-to-weight ratio women extremely important.
Therefore, in these sports both low body fat and low body weight are necessary.
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No accepted percentage body fat standards exist for athletes. The ideal body composition is highly dependent on the particular sport or discipline and should be discussed on an individual basis with the coach, physiologist, and nutritionist or dietician. Learn more about Sport Nutrition, Second Edition.